When to Seek Help for Back Pain
- Dr. Laura
- Jul 10
- 2 min read
Back pain is extremely common, in fact 8 out of 10 people will experience back pain at least once in their life. Most back pain will self-resolve in about 6 weeks on its own, but 8% of adults with back pain does not self resolve and can become a chronic condition lasting more than 3 months. Let's unpack back pain to understand the causes and when it's time to consult with a qualified healthcare provider.
Causes of back pain
The spine, composed of vertebrae connected by muscles, tendons, and ligaments, is cushioned by shock-absorbing discs, and any issues within this structure can lead to varying degrees of back pain, ranging from mild discomfort to severe disability.
Back pain may be caused by mechanical or structural changes in the spine, inflammatory conditions, or other medical conditions.
A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of regular exercise. Being overweight may increase the risk of back strains and sprains.
Back pain also may be caused by more-serious injuries, such as a spinal fracture or ruptured disk. Back pain also can result from arthritis and other age-related changes in the spine. Certain infections can cause back pain.
Most back pain, even serious back pain, goes away on its own within six weeks. Surgery usually isn't suggested for back pain. Generally, surgery is considered only if other treatments aren't effective. The first choice of treatment for mechanical back pain is an effect rehab program that is tailored to you.
Is the problem actually coming from your back?
Extremities can contribute to back pain through various mechanisms, primarily by affecting posture, gait, and overall biomechanics. Problems in the feet, legs, hips or shoulders can create imbalances that strain the back, leading to pain and discomfort.
Limited mobility - reduced range of motion in foot, ankle knees, hips and shoulders can force the back to compensate, leading to increased strain and pain.
Muscle imbalances - imbalances in the muscles in the hips and shoulders can affect posture and spinal alignment, contributing to back pain.
Poor posture - habitual poor posture, whether from prolonged sitting, improper lifting, or other factors can strain the back muscles and ligaments, leading to pain.
It's time to schedule an appointment
In general its best to consult a healthcare professional if you're concerned about your back pain or if its affecting your daily life. Early intervention can prevent complications, and support a faster recovery.
You should seek help if your back pain
Doesn't improve with home care after a few weeks.
Is severe or getting worse, especially if it's constant or intense at night or when lying down.
Radiates down one or both legs
Causes weakness, numbness, or tingling in one or both legs.
At Pillar Health Co. we take a holistic approach to assessing your issues, understanding the cause and not just treating the symptoms. We will create a personalized plan to fit your needs and lifestyle to make it easy for you to fully recover and avoid re-injury. Need help solving your nagging back pain? Reach out today!
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