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At Pillar Health Co., we understand that your pain is more than just a clinical symptom. It is a barrier to the things you love most. We believe that exceptional care starts with listening and ends with a customized plan that addresses the why behind your discomfort, not just the where.

Filmmaking is physically demanding work - in front of the camera and behind it. Long days on set, repetitive movements, unpredictable schedules, and high mental load all place unique stress on the body. Yet most filmmakers don’t have access to consistent, proactive healthcare that’s designed around those realities.  That gap is exactly why The Filmmaker’s Wellness Cohort was created.  This program is a personalized, preventative wellness model specifically built for filmmaker

Healthcare provider reviewing test results with patient Most people only get bloodwork when something feels off . But by the time symptoms show up, your body has often been compensating for a long time. Annual bloodwork isn’t about chasing diagnoses or obsessing over numbers. It’s about establishing a baseline , tracking trends over time, and understanding how your body is responding to stress, training, nutrition, and life. Think of it as a yearly performance check-in. The P

Learn more about radial pulse wave therapy from Dr. Laura Cayce and see if this treatment is right for your pain management

You’ve done the PT. You’ve seen the orthopedist. You’ve rested, iced, stretched, foam rolled, and followed the protocols. And still… nothing’s changed. Maybe you can’t get through a hike without your knee flaring up. Maybe your low back tightens up every time you try to deadlift again. Maybe your energy crashes so hard after a workout that you wonder if it’s even worth it anymore. So you start to think,  “Well… maybe this is just my new normal.” I want to stop you right the

And why “eating healthy” might not be enough. Tracking macronutrients made easy with a smartphone app, while enjoying sourdough toast with smashed avocado and cherry tomatoes at a cozy café. Let’s get real—you're not lazy, undisciplined, or “just getting older.” If you’ve been feeling drained during workouts, crashing by mid-afternoon, or zoning out halfway through meetings… you’re not alone. I’ve had so many  patients walk into my office saying: “I eat pretty clean, I’m wor

You’re Not “Too Tight”—Here’s What’s Actually  Causing That Nagging Pain Let me guess—you’ve been foam rolling your hip for weeks. Maybe it’s your hamstring, maybe your back, maybe that spot right between your shoulder blades that never lets up. You stretch, you massage it, you get adjusted. It loosens for a day or two… but then it’s right back where it started. It’s frustrating, right? If you’ve ever said, “My hamstrings are always so tight.”“My hips feel locked up no matter

Practitioner performs dry needling therapy on a patient's back, targeting muscle pain and tension. Dry needling is a therapeutic technique that has garnered significant interest for its role in supporting recovery and managing pain. While often highlighted for its potential benefits, it’s important to understand the process and its therapeutic applications. ‍ What is dry needle therapy? The technique involves inserting thin, filiform needles directly into trigger points withi

Back pain is extremely common, in fact 8 out of 10 people will experience back pain at least once in their life. Most back pain will self-resolve in about 6 weeks on its own, but 8% of adults with back pain does not self resolve and can become a chronic condition lasting more than 3 months. Let's unpack back pain to understand the causes and when it's time to consult with a qualified healthcare provider. Causes of back pain The spine, composed of vertebrae connected by muscl

Ankle and Foot addition I often encounter patients with ankle and foot pain. Most cases reveal notable restrictions in the joints that are immediately above or below the site of complaint. The reason for pain is clear: You’re unable to achieve the right positions, or move with proper form, due to lacking essential range of motion! I like to compare your feet and ankles to the foundation of a building. If your foundation is faulty, you start to experience cracks above the area