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You’ve done the PT. You’ve seen the orthopedist. You’ve rested, iced, stretched, foam rolled, and followed the protocols. And still…...

And why “eating healthy” might not be enough. Tracking macronutrients made easy with a smartphone app, while enjoying sourdough toast...

You’re Not “Too Tight”—Here’s What’s Actually  Causing That Nagging Pain Let me guess—you’ve been foam rolling your hip for weeks. Maybe...

Practitioner performs dry needling therapy on a patient's back, targeting muscle pain and tension. Dry needling is a therapeutic...

Back pain is extremely common, in fact 8 out of 10 people will experience back pain at least once in their life. Most back pain will...

The ankle and Foot I often encounter patients with ankle and foot pain. Most cases reveal notable restrictions in the joints that are...